Case of the Mondays Breathwork Experience

"Case of the Mondays" -  Breathwork Experience with Scott Stone

Would you like a do-over on how you started your week? Come hit  the reset button with breathwork and clear stagnant energy holding you  back.

This  class is an opportunity for humans to set down the stress of life by  learning a practice the helps regulate the nervous system. This class  consists of conscious breathing practices that alleviate stress and  anxiety as well as reduce pain and inflammation. Come give it a try!

Scott  Stone has been sharing breathwork since 2018. He is a certified Wim Hof  Method instructor, Buteyko Breathwork coach and 200-hr tantric yoga  teacher. He’s spent time working in corporate America, start-up tech,  entrepreneurship and now working with clients from CEOs to stay-at-home  moms. His events integrate movement, mindfulness, and meditative  practices to invite humans back into the beauty, wonder and possibility  of the present moment.

Bring a yoga mat to lay on, comfy cloths, and a water bottle.  If you get cold easily or during the colder months of the year, bring a light blanket.

Free parking!

Note: No previous experience required. It is not recommended to practice this type of breathwork if you are epileptic or pregnant.