Mon, Oct 23
|Dayton
"Case of the Mondays" - Breathwork Experience with Scott Stone
Would you like a do-over on how you started your week? Come hit the reset button with breathwork and clear stagnant energy holding you back.
Time & Location
Oct 23, 2023, 7:30 PM – 8:30 PM
Dayton, 905 E 3rd St, Dayton, OH 45402, USA
About the event
"Case of the Mondays" - Breathwork Experience with Scott Stone
Would you like a do-over on how you started your week? Come hit the reset button with breathwork and clear stagnant energy holding you back. This class is an opportunity for humans to set down the stress of life by learning a practice the helps regulate the nervous system. This class consists of conscious breathing practices that alleviate stress and anxiety as well as reduce pain and inflammation. Come give it a try!
Scott Stone has been sharing breathwork since 2018. He is a certified Wim Hof Method instructor, Buteyko Breathwork coach and 200-hr tantric yoga teacher. He’s spent time working in corporate America, start-up tech, entrepreneurship and now working with clients from CEOs to stay-at-home moms. His events integrate movement, mindfulness, and meditative practices to invite humans back into the beauty, wonder and possibility of the present moment.
Bring a yoga mat to lay on, comfy cloths, and a water bottle. If you get cold easily or during the colder months of the year, bring a light blanket.
Free parking!
Note: No previous experience required. It is not recommended to practice this type of breathwork if you are epileptic or pregnant.